Pick up where you left off.
Log exercises, weights and reps. Reuse saved workouts and review your completed sessions.
Explore workout loggingA clearer training routine
Your effort.
Your progress.
Your next set.
Your workouts, nutrition and daily habits in one place. Keep a record of what you did, and a clear starting point for what comes next.
Web preview · Account required · Purchases currently disabled
Your next sessionExample
Push day
Make every set count.
Bench press3 sets · 8–12 reps
SETWEIGHTREPS
0180 lb12
0280 lb12
0380 lb12
Illustration using an 8–12 rep range and a 5 lb increment. Targets stay editable.
A routine you can see
Less guesswork.
More useful records.
Simple tools that connect one session to the next.
Know how targets are calculated.
Set your rep range and weight increment. NextSet applies a visible double-progression rule to your recorded sets.
Understand the ruleBring the day into view.
Record meals and macros, water, body weight and daily wellness. Compare your entries with the goals you choose.
Explore daily trackingAutomation with a clear reason
Useful calculations.
You stay in control.
Core workout progression and nutrition totals run on defined rules. You can understand the calculation, change the settings and edit a target before you train.
Targets come from your own records and settings. NextSet does not assess your technique or prescribe a personal training or nutrition plan.
Read the current preview limitsBefore you begin
A few things to know.
Can I use NextSet on my phone?
The web preview works in a mobile browser as well as on desktop. Native iOS and Android integrations are still undergoing device verification; no app-store release is offered here.
Does NextSet cost anything during the preview?
The current web preview is free to access with an account. Purchases are disabled while payment and release checks are completed.
How does automatic progression work?
For each exercise, reaching the top of your rep range on every recorded set increases the next weight by your chosen increment and resets reps to the bottom of the range. Otherwise, sets below the maximum gain one rep. You can edit the result.
Where are my records kept?
Completed workouts and wellness records use your signed-in account. Unfinished workouts and some settings use account-scoped storage on the current device. Wellness edits waiting for account confirmation are labeled on the device. Sync & recovery offers retries, conflict review and a private device backup. Older device records can be reviewed and recovered with explicit ownership confirmation. Use Export account data in Settings to download your cloud records and saved records from this device. The export is a data copy, not an automatic restore file.
Start with your next session